30
Jun 2025

How to communicate with your ADHD daughter

      🧩     Communication is often one of the first places where tension builds, especially during the teen years and when ADHD is involved. Here are practical, ADHD-informed communication tips to help reduce conflict and foster connection with your daughter:     Living with ADHD can be tough . Girls often go…

Read More
16
Apr 2025

Medicate or Not to Medicate ? That Is The Question

  My family has been plagued by mental illness over the years. If it wasn’t for medication , half of them would probably be dead. I have countless debates with people who do not truly understand the truly insidious nature of this illness and how devastating the effects are on the family and life threatening…

Read More
14
Apr 2025

I wanna give up Weed !

  Its not doing it for me any more …. the price is too high .   Giving up weed  can be very tough . When you have relied on its power to calm, relax  and /or motivate you then understanding the difficulty that occurs when there is now a gap in your ability to…

Read More
11
Mar 2025

How do I work through my sexual trauma and its aftermath ?

  When a woman is sexually assaulted , her belief in being able to control her body and her internal space is shattered. The sense of violation is visceral and devastatingly  painful. Taking back control and connecting the mind body and soul is imperative to gain a sense of autonomy and a feeling of safety…

Read More
24
Jan 2025

Repairing After Infidelity

  When they both entered my garden office ( yes I like to keep it natural LOL )   they both had a quiet and dignified air about them .  A wonderful couple who you could tell thought the world of each other but there was deep sadness and regret lingering between them. Sarah and Steve…

Read More