Monthly Archives: March 2025

11
Mar 2025

How do I work through my sexual trauma and its aftermath ?

  When a woman is sexually assaulted , her belief in being able to control her body and her internal space is shattered. The sense of violation is visceral and devastatingly  painful. Taking back control and connecting the mind body and soul is imperative to gain a sense of autonomy and a feeling of safety…

06
Mar 2025

Living with Borderline Personality Disorder – I cant get past my guilt and forgive myself for hurting those I love

    She started to cry and it felt like she couldn’t stop , that someone had died and she would never recover. My client is a young woman living with BPD . It comes with a lot of distressing symptoms. An end of a  short term friendship can feel like a murder, a hiccup…