31
Dec 2024

Radically Accepting Me As Me

  My  gorgeous funny and sweet client sat in front of me , her eyes wet with tears and her head in her hands . “ I must be a bad person she said , “ I think the vilest thoughts , bestiality , sex with children and violence. They are so horrible and despicable…

24
Dec 2024

How Does Toxic Guilt Show Up In My Life ?

  I had a client come to me with a list of deaths in his circle attributed  to cancer including his own diagnosis a few years ago. Thankfully he is in remission . We wrote a timeline together and mapped out the considerable losses . This picture laid out in front of him  was a…

16
Dec 2024

Why Do I Fear Rejection ?

                                  “Oh no , she gave me stink eye , she hates me…. !!”       Fear of rejection is a natural human experience tied to our need for social connection and acceptance. It’s rooted in evolution—being part…