Jan 2023

How do I feel ? Yeah… um empty .

      We when describe grief or depression we often just say I feel low , or miserable or sad and lacking motivation . But often times we don’t talk about how that actually feels in our body. I remember when I was grieving the end of a relationship and crying continually. It was…

Jan 2023

Fighting with my thoughts

“My head feels like a merry-go-round that I just cant get off  !” I aske some of my clients  to text me when their thoughts were ” busy” and she was feeling anxious.  I had no idea at that stage early in my career how utterly debilitating our own thoughts can be when they do…