29
Nov 2017
Nov 2017
What is CBT ? Can it really help me ?
I have this friend, well she’s a “frenemy ” really. He name is Debbie Downer and she has a habit of jumping into my thoughts and scattering my good feelings like cards into the ether. I can be ok at 10 am, looking forward to the day, motivated and excited about finding a new job. …