Mindfulness meditation is an evidenced based therapy that works ! Teaching the skill of meditation is a valuable tool to have in your stress-reducing tool kit.
I also can assist with other anxiety-reducing strategies that can help you cope with life stressors and times when life issues can seem overwhelming.
My fee is $85 .00 per session per individual which runs for 60 minutes. Couples are $150.00 per session for 60 minutes. All accounts must be paid on the day.
All accounts must be paid on the day.
Please note there is no Medicare rebate for counselling sessions under a mental health care plan to date. However, the cost of my session is approximately equivalent to the out- of -pocket expense required by many health insurers.