By catering to individual needs using a combination of Person- Centered Therapy, Solution- Focused Therapy, and Cognitive Behavioural Therapy I can formulate a personalised treatment plan for you. CBT is an evidenced- based therapy that teaches people to re frame their thinking to change self defeating thoughts and then behaviours that can create “fear blocks”. Like a muscle we can train thoughts to generate a positive sense of self, and outlook . This ” muscle memory” gains traction when we commit to it, and overtime it enables us to empower ourselves to create momentum in life and achieve goals. It can be done!
My fee is $85 .00 per session per individual which runs for 60 minutes. Couples are $150.00 per session for 60 minutes. All accounts must be paid on the day.
All accounts must be paid on the day.
Please note there is no Medicare rebate for counselling sessions under a mental health care plan to date. However, the cost of my session is approximately equivalent to the out- of -pocket expense required by many health insurers.